Diabetes Section
diabetes
Traveling can be stressful due to the changes we’ll make to our daily routine. These may include different food choices and more or less exercise than usual.
These changes can affect blood glucose levels. When traveling, staying within established limits increases the likelihood of staying healthy and in good shape.
Planning to keep your diabetes within your goals is just as important as planning your trip!
One of the great advantages of diabetes is that you can eat almost anything if you control your portions and quantities. Still, you have to take precautions and remember that this disease can be treacherous.
Organize and maintain a meal plan away from home
Before going out, it would be important for you to know or learn how to count carbohydrates, so you can be more flexible with your meals.
Diabetics don’t need specialized restaurants as much (especially those with type 2 diabetes); they simply need to choose restaurants with extensive and varied menus. The more options, the easier it will be to find a dish that suits our diet.
When eating out, control your meals!
We’re not going to teach you how to follow a low-carb diet here; you’re certainly already well-educated about it, even on vacation…
But… what is he doing with that donut in his hand? He’s already eaten 3 
A couple of tricks to keep in mind and use outside the home
Plan to exercise
Changes in your activities can affect your blood glucose control.
During travel, you’ll be sitting for long periods, and blood pools in your feet and legs. This can cause swelling and prevent blood from circulating properly.
Traveling by car: Make a pit stop every 2 to 4 hours. Take advantage of this time to fill your tank, go to the bathroom, and walk around for a few minutes.
Traveling by plane or train: Get up frequently (every hour) to walk up and down the aisle.
Beware of heat and dehydration!
Dehydration increases blood glucose levels.
These factors influence insulin absorption and glucose levels, which can cause abnormal blood glucose levels.
Drink at least 70oz ( 2 L) daily, and more if you exercise or walk in parks, even if you’re not thirsty! (With age and neuropathies, the thirst reflex is inhibited.)
Protect your feet during the trip
- Be alert for foot injuries. Check your feet daily using a mirror and maintain proper foot care.
- Wear comfortable, well-worn shoes (new ones can be stiff and cause blisters).
- Avoid socks with large seams and elastic bands that can impair circulation.
- Wear rubber sandals or special water shoes, for the beach or for water. DO NOT WALK BAREFOOT IN THE SAND!
- If your skin will be exposed to the sun, use sunscreen to protect it.
Sources Diabetes Section
American Diabetes Association® “35 Top Tips for Travel With Diabetes“
BD Empezando™ “Manual Viajes, vacaciones y diabetes“
Fundación para la Diabetes NovoNordik “La Diabetes en Verano”
See the special sections for more information.
